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Alas! It has come. My first chess tournament is this coming Saturday. It's four-1 hour games, and is a registration tournament for the city's metro-chess league. Being my first tournament, I have no idea what to expect. But, I will never know truly until I got to one.
However, I was wondering how I should prepare for this chess tournament. I improved a fair bit over the summer, but now that school's begun I haven't spent time on chess more than just the daily puzzle and 5 minutes or so a day on chess.emrald.net. How should I prepare myself for 4 hours of essentially non stop chess? I have maybe 15-20 minutes a day I can devote to preparing. I'm pretty good with the mental aspect, and there are no ratings at this tournament, so I don't need to worry about that.
Any pointers/tips/whatever you'd like to tell me would be gladly appreciated.
Secondly, any solid openings you'd recommend (ideally systems) which will (hopefully) bring me a balanced middle game?
I know anyone can play through an opening logically, I just don't want to spend half my time playing the opening, only to have massive time pressure in an endgame.