Just play "online" then and avoid live. Chess is just a game, for enjoyment just like every other game...so enjoy it.
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For I am getting overly stressed when playing live, even by playin 30 mins I changed now to play vs. computer. I feel relaxed by playing online or against machine. It has something to do with some kind of trauma/disease I do not want to get more into it. I like chess very much and want to become better - but not in the sense of ratings which does not interest me (and puts also stress on me.)
Is ist then of any use to play against machine ? Or is it better then to quit chess completely.