Robbiecoull
5... Bd6 (85m27) already struggling to come up with a sensible plan here, but develop the bishop (I considered Be7) and complete my development. HIARCS thinks this is best move too. -0.25/19
Are you struggling to come up with a plan because you are out of your known comfort zone mentally or because emotions are starting to come into play??
7. d3 (86m00) very slow development of the center here. I have to be very careful as one of my major weaknesses is becoming frustrated in situations like this, which negatively affects my cognitive abilities, and making mistakes. I also have to be careful that knowing this makes me nervous and will affect my cognitive abilities!
SPOT ON here! Testing has shown there is a much higher chance of feeling an emotion when one thinks about being careful not to feel it. In these cases you will have a higher chance of getting through without having problems if you clear your mind when that comes in and don't focus on it – I will adress this more specifically as to how at the end.
13. Qc3? (81m32) developing the queen and completing development with tempo. Interestingly, at this point in the game I felt that I was losing control of the game and I was spending a lot of time while white was slowly building up. HIARCS, again remaining calm and not suffering from my self-doubts, thinks I'm clearly winning.
13... b6? (58m56) to prevent c5, which would have won a piece. c5 would have been better. HIARCS agrees and thinks e4 was marginally better than that. HIARCS says this is when the game went from me winning to white winning, and it never went back again. I allowed my frustration and self-doubt in a type of position that I have a history of making mistakes in to retard my cognitive abilities (how did I not see c5 here?). (Another possibility is that I have good insight into how bad I am at claustrophibic positions and I should have used that insight to open the position up to something I prefer
How exactly did this manifest? Could you not see the correct move because you could not focus? Were you trying to figure out too many lines and got muddled? Were blinders on and you just pain didn't see it? Did you see it and discard the move? Was there any time pressure?? Or??
14... Nc6 (57m36) preventing c5 again! Aargh! What was I thinking? By this time my frustration is getting to me and I'm expecting to lose (as I have often before in claustrophobic positions!)
Ok is claustrophobic conditions the same as a closed board? If not can you let me know the difference? :) We have 2 issues here the frustration and the problem with claustrophobic conditions. For the frustration there are techniques to let it out ( without getting kicked out of a tournament or looked at as if you are mad) and then release it so it doesn't mess up your next move. (see the end of this post )
I suspect we can get you to a point where maybe you still don't like claustrophobic games but you can deal with them without strife …
15. Rac1 (73m14 - 20% of time in the 1st 15 moves would be 72m, so spot on for Yamaduta time management)I didn't take long enough to look at the implications of this move (see below). I was aware that I was using up too much time by playing too slow and wrongly assumed this was not a critical move.
Ok in this situation – try to use the clearing or letting thoughts pass techniques and focus on the move and the time left – not what brought you to that situation and you may find your mental clarity is better.
15... Re7? (57m27 - 20% of time in the 1st 15 moves would be 72m so I am playing way too slow) Blunder, missing the threat of the c file battery. Much better was Nd8 and not nearly as bad was Rac8.
Were you pressuring yourself over time and that is why the blunder?
Ok now for a couple techniques that can help you in certain situations and we can look at more after you get back to me on the questions above.
Clear mind and letting thoughts pass
Ok when you are in a situation and you are finding yourself thinking – ok I usually feel such and such and I can't let it mess with me – or you are muddled and can't figure out the possibilities – clearing the mind will help you. There are a few ways to do this:
1 Blank Slate – Close your eyes and see a black wall in front of you and take 5 – 10 ( depending on time and need) slow deep breaths and release... at the end of the deep breaths tell yourself you have just sat down and are taking over someone elses game... open your eyes and analyse the position they have left for you... remember this is someone elses game which you have not been watching and no previous moves matter – just where the board sits now.
Letting thoughts pass through your mind - to practice this light a candle or sit down and look at an inanimate object – focus completely on what you are looking at... thoughts will start coming in – wonder what's for dinner, the dog just came in, when is my girlfriend going to write me back .. you get the picture .. when these ome in give them a mental nod then let them go – concentrate on what you are looking at – don't think about it – none of this the wax is melting, the flame sure is purdy, oh look a puff of wind made it move – if any of that comes in give it the mental nod acknowledging it then let it float out – do NOT hold onto it. Imagine the thoughts are clouds just passing by. Then when you are OTB and unwanted thoughts start you can just give them a mental nod and let them pass on by....
Releasing frustration – There are a couple ways I recommend for this – think of something that releases huge energy and then has no more to release till it builds up again – Like a Dragon – close your eyes and not only watch the dragon breathe fire but feed that fire with your frustrations – this is basically a mental ARRRRRRRRRRRRRRRRRRRRRRRRGGGGGGGGGGGGGGGGGGGGGGGGGGGG ( with a few cuss words :P ) Then once the fire is out – your frustrations are released and you can go about the game with a cool head.
Another way is a mental scream – a what you may ask?? Ok what happens if you are in a church or a maternity ward of a hospital with tons of sleeping babies around you and you stub your toe??? You hold it in and no a mental scream or 6 and then you are able to open your mouth without waking all the babies or getting thrown out of church..... This is the second technique I recommend for frustration :)
Tower_of_Joseph
18... Rxe8 19. Ne5 c5 20. Nd7 if my memory is correct, did not take my time on this move my excitement and overconfidence cost me dearly but N takes c5 should have seen at the speed of light and am stiil asking self how could you be so blind. What is the psychological barrier?
20... Nd4 21. Rc1 blunder of blunders, a pure beginners move and for the life of me can not fathom how I missed caballo takes c5 threatening B as my counter to his threat on P on c2. My disgust was so great that it just affected the rest of my game not to mention that now opponent had clear advantage
On both of these it could be one of several things – Overconfidence ( which you mentioned but may or may not be the cause of it) and with this one tends to believe in a line they have planned or just in the fact that they will magically see the right move – they will win so there isn't a need to nut it out like they would against a better player.....
Another could be you are so focused in one area you have subconsciously dismissed other areas or problems.
Or you get distracted by the game – wait a sec – how can you get distracted by a game you are playing? You start going through rehearsed moves ( Ie queens gambit – played it a zillion times so bang bang bang Bang Bang Bang omg wtf did I just do? Cause now you are in strife because you didn't pay attention to all his/her moves) or your opponent plays something unexpected and you focus on that piece etc almost to the exclusion of all others trying to figure out the why or what are they planning and how do I combat it …. basically losing site of the whole board.
I am assuming here you are not over tired or over stressed etc etc
Once we figure out the why we can look at tools and techniques to combat it :)