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I am 59. I think a mentally young 59, but 59 nonetheless.
I don’t know if I can improve my chess at this age. So the woodpecker method will be my test.
I did the 222 “easy” problems plus a half dozen intermediate puzzles my first month, so now I have started the 2 week cycle. Even the easy ones are usually several moves deep. Some were actually easy for me, some were not.
If I cannot do this, I will resign myself to being passed the point of improvement. But I picked a problem side that I think should be doable. If I am able to do it, my next set will be more ambitious. Etc.
So fellow old timers watch this space. I will report back in a couple weeks then again with every new step. I want to give you hope that of I can improve, so can you!