I deliberately deranked from over 2k to ~800 and then turned the puzzles to "Extra hard".
I'm now at ~1200 rating and consistently getting puzzles in the ~1200 range.
The fact that you have a system where you have to either have the foresight to change your difficulty setting before beginning, or otherwise deliberately de-rank *and then* change your difficulty setting, in order for the rating number to be useful, is a horrible decision.
This workaround makes the puzzle number at least makes the rating useful for yourself. However, it's still been made a completely useless metric in terms of comparison between players.

@Martin_Stahl: whoops. I thought I was in the beta forum
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Anyway, the minimum of 5 is the problem then. Make the minimum 1 point and things will be a lot better.