I will no longer be very active here. I have made the decision to spend my time more wisely, more constructively, and doing things that are much more worthwhile.

I do not accept friend requests unless i know you in real life, or we have had some type of positive interaction here. Currently reading The Obesity Code, and Going Against the Grain. 3+ years doing ketogenics, and it has been a life saver. God puts people in your life for a reason. I will always be grateful for Nancy! 105lbs. weight loss. Lowered my cholesterol, and blood pressure. No more GERD. No more arthritis in my knees. A much better mental, physical, and spiritual well being. If you would like to know more: http://www.eatingwell.com/article/290697/ketogenic-diet-101-a-beginners-guide/ The Standard American Diet (its initials are SAD for a reason) is killing us. https://www.forksoverknives.com/wellness/standard-american-diet-sadder-than-we-thought/#gs.6x6r5q Inflammation is the main contributor to many things that ail us. https://drwillcole.com/exactly-how-the-keto-diet-lowers-inflammation/ Links are fine, but i strongly suggest you do your own research. Be open minded, and you will find the truth. The best shows on TV: The King of Queens. Last Man Standing.

KetoOn1963