Like I said, different ways of eating work for different people with different neurobiologies.
Vegan or vegatarian chess players
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Honestly these things are quite controversial and I hear a lot of different things.
Like I said, different ways of eating work for different people with different neurobiologies.
Like I said, different ways of eating work for different people with different neurobiologies.
I don't want to get into an argument with vegans, but here's a couple of videos that I think are worth watching. I respect Dr. Cywes and think he's intellectually honest.
Part 1 discusses vegan diets (with a keto perspective). Part 2 discusses vegetarian diets.
Dr Robert Cywes - Is Keto Possible on a Vegan Diet (Part 1)
https://www.youtube.com/watch?v=DAq64uQNeKk
Dr Robert Cywes - Is Keto Possible on a Vegan Diet (Part 2)
https://www.youtube.com/watch?v=z2lT9qGFrJk
Your body does not need protein from meats, plant protein is perfectly sufficient. Most major health organizations agree that you can be perfectly healthy on a vegan diet, and most people (at least in the US) eat too much meat.