“Power Napping” FFT#5

“Power Napping”

“Napping can improve mood, alertness and job performance,” reports The Wall Street Journal. The rejuvenating effects of a good snooze have prompted some industries to seek ways to incorporate naps into the regular workday. This is especially true where safety concerns are tied to the alertness of employees—such as truckers, airline pilots, and nuclear power plant operators. “We’ve found that you get tremendous recovery of alertness—several hours worth—out of a 15-minute nap,” says sleep researcher Claudio Stampi. Napping on the job has a long way to go, though, before it will be embraced by most employers. The Journal says that in order “to make sleeping on the job more palatable, proponents now refer to it as ‘power napping.’”

Yes this is absolutely right. i agree that new employers should adopt 15 minutes napping for all employees. It will recover alertness and improve mood.

Thanks for sharing

I have a friend who would stand by this idea 110% lol

The sleep of the working man is pleasant, whether he eats little or much; but the full stomach of the rich man does not allow him to sleep.  Ecclesiastes 5:12