Need help adapting from 2d to real board

I perform as I good as I rating at that time is. But perform as good as if someone take away few hundred ratings when playing on a real physical board.

My intuition and board vision on a physical board is extremely weak.

Also directly studying and training tactics on a screen is faster as position and moves are already set up we just have to click. I don't have a loose schedule or mass of time so can't migrate my daily study and training to real board that would be time consuming. That would be 60-100 positions( Sum of no. of daily tactics and games studied) daily

Despite being unable to migrate my regular training to real board, is there any effective and quick training just for apapting from 2d to real board.

What is 3d pieces options?

idk

mabye just do OTB

The highest rated person in my family is 1000 points below me. No one else in my entire neighborhood is above 1000. There are also no official tournaments in my city

But like from a side perspective im also cooked

I don't think that would do much

https://www.chess.com/settings/board

change to pieces 3d xd

Us 3d peces opción, and the chess problema calculaste with real pieces, to this way the adaptation is more easy

None of them looks actually even close to how it looks in real board

he's right

Mabye do chess.com puzzles and put them onto a board and try to solve it on the board ig

play more tournaments, and study on a board with a chess book instead of on chess website.

I've already mentioned that in can't arrange enough time to set up pieces on real board as I study a lot of them daily and my schedule can't allow me much more. Also my city has no tournaments

Unlike you I play sitting down