I also read somewhere that playing gambits is healthy for newer players. Is that true?
No!!
Chess is hard enough with equal material. Don't handicap yourself.
Non-gambit openings are also full of tactics, so that's not a reason to play gambits. Some people play them because they think it makes them seem "aggressive", "romantic", "attacking" players or some such.
There's a bit in some book by a GM - is it Yermo's Road To Chess Improvement? - where he describes a chess-playing friend who never rises above his 14xx level, and who always habitually sacrifices a pawn after the opening and then suffers and suffers to try to find some compensation... Why not try a good line that keeps equal material?
(Note - I did recommend the Evans Gambit against 1.e4 e5 2.Nf3 Nc6 3.Bc4 Bc5 earlier. Just don't become one of those players who are always looking for a gambit regardless of the opening. Those aren't the players that improve a lot...)
Systems are fine, just remember that once you reach the point where you don't think in the opening anymore, just do the same old same old moves -- you should have switched to something else some time ago.
King's Gambit (e4 e5 f4) is very fun and sharp....
It is also very dangerous.... It's good for learning how to attack though. I used to play it, but in king's gambit, material is of little important. I don't recommend it in otb tournaments, but it can't hurt here :)
I can also name two other gambits, the Urusov Gambit (1.e4, e5 2.Bc4, Nf6 3.d4!?), which aims for a lead in development. The Boden-Kieseritzky Gambit (1.e4, e5 2. Nf3, Nf6 3. Bc4, Nxe4 4. Nc3, Nxe4 5. dxe4, f6 6. Nh4!) gives white strong attacking chances, but you need to learn the fundamentals of the opening.