1. ..... e5 or 1. .....c5 are the best and most solid coices and you have to learn both of them to be a strong player.
Learn the ruylopez, italian, scotch and the two knights defence of 1. ...e5
Learn najdorf, dragon for 1. ....c5. There is a LOT of material on the net to help you

There IS no adequate response to 1. e4 other than resignation. I'm sorry.
Then why don't I win all my games?