please help

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Avatar of superpejo

hello, I have not played chess for 10 years, I see that I play too slow and I need to improve openings and middlegame, please I need advice.

when i played i used sicilian defense ,  grunfeld defense , alekhine defense and  king´s indian defense with blacks and with whites i used to play italian game (giouco piano, max lange, fegatello) and alapin and yugoslav attack vs sicilian. 

what do you think how come back to play chess ?

thanks

Avatar of superpejo

thank you very much , someone want to think about it , i like to read it