Oh! actually I'll set my incoming challenges at really high but only -25 for the lowest and then I'll play unrated for a couple of games. When it's unrated you'll often get matched up with much higher rated opponents (like 200-300 higher) so when you go back to rated you're still playing like your opponent is rated way higher than you. Also you get to see the good moves that the higher rated opponents do and for me it kind of inspires my game a bit.
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yep./...higly recomended not to play wirth distress inside you