an online tournament is unpreparable, unless you know the players of the tournament and know their playing style and have time to study their openings that they know and that way you can crush them
What do you do to prepare for an online tournament?
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You can play practice games with the same time control against a strong engine.
I have my coffee and my bag of gummy bears. I went for a walk to get my blood circulating, but I still feel off.
I guess some days are just not as chessy as others?