When it comes to pawns and king end games, I still manage to lose most of them even with equal number of pawns because somehow the other guy gets opposition by better calculating pawn reserve moves. Is there some formula to calculate pawn reserve moves so I can win the opposition.
Yes, there is: add them up.
You are asking the wrong question. You lose against other players and computers because they calculate better than you and have more knowledge. Calculating is not about a formula but about being able to visualize positions in your head. When you have a lot of knowledge you will need to calculate less but you will still need to calculate. In the last Tata Steel tournament some pawn endgames were played by top grandmasters. They played them well but only after deep calculations consuming lots of time. Pawn endings can be complicated whatever your knowledge level and you can improve on them for many years.
"Reserve moves" are just one of the items in pawn endings. Others are "passed pawns', "diagonal king opposition", "tempo moves", "breakthroughs", "promotions" and "queen endgames". To win pawn endings, you must be capable of managing all of these properly.
I posted a simple pawn ending a few days ago. Try to solve it in your head before making a move. If you can you are on your way to a 2000+ rating.
https://www.chess.com/forum/view/more-puzzles/my-own-puzzles#comment-46330262
Note: there is one well known trick connected to calculating the outcomes of independent plans - which include "reserve pawn moves". Independent plans are a black and white plan which can be executed simultaneously like a king and a queen side attack in a closed position. Rather than alternating black and white moves in your mind, you count the moves for both colors separately to see who comes first. In a pawn ending e.g. you might first add up the king and pawn moves to promotion for white and then do the same for black. It makes for quick evaluations but it is also dangerous because it doesn't take into account that the other side might change course underway to frustrate the opponents plan! You will need to use this method wisely.
When it comes to pawns and king end games, I still manage to lose most of them even with equal number of pawns because somehow the other guy gets opposition by better calculating pawn reserve moves. Is there some formula to calculate pawn reserve moves so I can win the opposition. Ok I just made this scenario up in computer, but I keep losing to computer playing white where it should really be a draw I think. I am white and it is my move and I can see that I have distant opposition with the black king, so all I have to do is move the pawns slowly, so I win the opposition at the end, but I don't know how to calculate the pawn moves because there are so many possibilities. Please how to play in these positions thanks a lot.