Well ... the bottom line is really: dont play bots. EVER.
They play completely differently than people and they will give you really bad habits, making you play lazy chess.
Other than that, expect to be slaughtered. I certainly have been.
People are simply far less predictable than bots. Against bots, just build a fortress and you can wait until the bot blunders. Because bots are programmed to blunder.
Doesnt work like that against people.
I’m thinking I probably ought to try playing some actual people - is there any advice I should know before I try my luck? I’ve never played under strict time controls (but my bot games are always over in < 20 mins in my lunch break), and I don’t know if there is anything in particular I should be aware of before I try playing people…