hi
have any tips to get good

help me get good i lose a lot
Well, you're in the right forum. There are countless threads asking the same question you just asked. Just start reading those threads.
But I'll give you a freebie. The first game of yours I looked at, when your king was under attack, rather than protecting it, you moved it to the middle of the board where it was just flapping in the wind. Don't do that! :-)
help me get good i lose a lot