help

Yes. That happens to everyone.
Also I’m trying to make a habit of scanning the whole board and keep in mind of both sides as it is a two player game (unless you are playing by yourself). When I’m frustrated I just auto lose which isn’t helpful and for a beginner like us it’s all a long learning process.

Improving Your Chess - Resources for Beginners and Beyond...
https://www.chess.com/blog/RussBell/improving-your-chess-resources-for-beginners-and-beyond