it is difficult to learn from rapid games. Anything faster than half an hour per side is probably so fast that you are just losing or winning due to dumb mistakes at this level, probably just hanging pieces by trying to move too fast or simple combinations that you would have seen if you had taken a moment to look closer.
So, you may not like it, but the best idea I can give you is to play a few slower games and then study why you lost them (it may be, again, just hanging a piece. Learning to not lose pieces due to carelessness is the first major milestone, really).
Briefly: I've been playing chess for about 1 week, I learned some bases (very little) and I started to suffer because I reached 700 rating and started losing out of nowhere, should I stop playing and study more about chess or do I continue and learn by losing?
I lost 4 rapid games, but like, 2 in a row since I'm in 700's.
About HyperBullet, I lost 11 in 36, but I think It's ok since It's very fast paced a and I actually feel like learning from it.