I need help getting motivated
@1
"I only play like one or two games a week"
++ If that is fine for you, then do so. There is no obligatory quotum of games to play.
If you don't want to play chess, don't play chess. Easy. It's absurd to force yourself to play a game that you don't want to play.
If you really want to play at least one game a day, then force yourself to do so for at least one week. After that, the habit will begin to take hold. However, why should you care? Do whatever you like on chess.com. Play daily, do puzzles, read articles, post on forums, watch streamers, take lessons, play over famous games, watch games in progress, etc. There certainly aren't any rules or expectations here as to what you should be doing to enjoy chess.
If you need help, please contact our Help and Support team.