improving for beginners rated 1000

tips:

solve chess tactics problems

learn the general opening principles

study the basic king and pawn endgames

these will also help you:

always look at the whole board

always study your opponent's last move.

Just try not to hang pieces or pawns and punish your opponent if he/she does so. You can do this by thinking for an additional 5-10 seconds on every move to make sure nothing can be captured. 

Also learn the 3 basic endgames

a)King+Rook vs King

b)Queen+Rook vs king

c)Pawn+King vs King

The first one is important because it happens a lot more frequently than. The last two are important because if you know them you can win even if you are up just one pawn.

How long have you been playing. I started at 600 a year ago (otb), and I would love to help out - send me a PM

"... for those that want to be as good as they can be, they'll have to work hard.
Play opponents who are better than you … . Learn basic endgames. Create a simple opening repertoire (understanding the moves are far more important than memorizing them). Study tactics. And pick up tons of patterns. That’s the drumbeat of success. ..." - IM Jeremy Silman (December 27, 2018)
https://www.chess.com/article/view/little-things-that-help-your-game
https://www.chess.com/article/view/how-to-start-out-in-chess

https://www.chess.com/blog/michechess89/8-tips-to-increase-your-online-rating
https://www.chess.com/news/view/a-new-years-resolution-improve-your-chess-with-new-lessons

https://www.chess.com/article/view/mastery-chess-lessons-are-here
"... In order to maximize the benefits of [theory and practice], these two should be approached in a balanced manner. ... Play as many slow games (60 5 or preferably slower) as possible, ... The other side of improvement is theory. ... This can be reading books, taking lessons, watching videos, doing problems on software, etc. ..." - NM Dan Heisman (2002)
https://web.archive.org/web/20140627084053/http://www.chesscafe.com/text/heisman19.pdf
"... If it’s instruction, you look for an author that addresses players at your level (buying something that’s too advanced won’t help you at all). This means that a classic book that is revered by many people might not be useful for you. ..." - IM Jeremy Silman (2015)
https://www.chess.com/article/view/the-best-chess-books-ever
Here are some reading possibilities that I often mention:
Simple Attacking Plans by Fred Wilson (2012)
https://web.archive.org/web/20140708090402/http://www.chesscafe.com/text/review874.pdf
http://dev.jeremysilman.com/shop/pc/Simple-Attacking-Plans-77p3731.htm
Logical Chess: Move by Move by Irving Chernev (1957)
https://web.archive.org/web/20140708104437/http://www.chesscafe.com/text/logichess.pdf
The Most Instructive Games of Chess Ever Played by Irving Chernev (1965)
https://chessbookreviews.wordpress.com/tag/most-instructive-games-of-chess-ever-played/
Winning Chess by Irving Chernev and Fred Reinfeld (1948)
https://web.archive.org/web/20140708093415/http://www.chesscafe.com/text/review919.pdf
Back to Basics: Tactics by Dan Heisman (2007)
https://web.archive.org/web/20140708233537/http://www.chesscafe.com/text/review585.pdf
https://www.chess.com/article/view/book-review-back-to-basics-tactics
https://static1.squarespace.com/static/5856bd64ff7c50433c3803db/t/5895fc0ca5790af7895297e4/1486224396755/btbtactics2excerpt.pdf
Discovering Chess Openings by GM John Emms (2006)
https://web.archive.org/web/20140627114655/http://www.chesscafe.com/text/hansen91.pdf
Openings for Amateurs by Pete Tamburro (2014)
http://kenilworthian.blogspot.com/2014/05/review-of-pete-tamburros-openings-for.html
https://chessbookreviews.wordpress.com/tag/openings-for-amateurs/

https://www.chess.com/blog/ForwardChess/book-of-the-week-openings-for-amateurs
https://www.mongoosepress.com/catalog/excerpts/openings_amateurs.pdf
Chess Endgames for Kids by Karsten Müller (2015)
https://chessbookreviews.wordpress.com/tag/chess-endgames-for-kids/
http://www.gambitbooks.com/pdfs/Chess_Endgames_for_Kids.pdf
A Guide to Chess Improvement by Dan Heisman (2010)
https://web.archive.org/web/20140708105628/http://www.chesscafe.com/text/review781.pdf
Studying Chess Made Easy by Andrew Soltis (2009)
https://web.archive.org/web/20140708090448/http://www.chesscafe.com/text/review750.pdf
Seirawan stuff:
http://seagaard.dk/review/eng/bo_beginner/ev_winning_chess.asp?KATID=BO&ID=BO-Beginner
http://www.nystar.com/tamarkin/review1.htm
https://web.archive.org/web/20140627132508/http://www.chesscafe.com/text/hansen173.pdf
https://www.chess.com/article/view/book-review-winning-chess-endings
https://web.archive.org/web/20140708092617/http://www.chesscafe.com/text/review560.pdf

"... Sure, fast games are fine for practicing openings (not the most important part of the game for most players) and possibly developing decent board vision and tactical 'shots', but the kind of thinking it takes to plan, evaluate, play long endgames, and find deep combinations is just not possible in quick chess. … for serious improvement ... consistently play many slow games to practice good thinking habits. ... I know that a large percentage of my readers almost exclusively play on the internet - after all, you are reading this on the internet, right!? But there is a strong case for at least augmenting internet play with some OTB play, whether in a club or, better yet, a tournament. ... I would guess that players who have never played OTB usually gain 50-100 points of playing strength just from competing in their first long weekend tournament, assuming they play five or more rounds of very slow chess. ... Don't have two day? Try a one-day quad (a round-robin among four similarly rated players). ..." - NM Dan Heisman (2002)

https://web.archive.org/web/20140627052239/http://www.chesscafe.com/text/heisman16.pdf

dont beginners need more time to think ? im a beginner and i keep losing

"We are all beginners compared to Garry Kasparov" 

--- [I forget who said this]

Don't worry, I was legit 600 rated one year ago (over the board), you can do it