sacrifice
And why do nine out of 10 people under 1,000 rating immediately try to mate with the bishop /queen in the first few moves? Does anybody fall for that? . Okay caveat I have quite a bit ive messed up. I'm finally learning to defend that better. Occasionally I still screw that up. But if you want to get better...... It sure seems like continuing to attack with that queen on the second or third move is going to keep you from improving.
Instead practice rapid development and look to keep the position more open using sound-not sacrificial- central play. If your opponent won’t commit early on in the center- take it and build a space advantage to gain a long term advantage.
I completely get the doesn't work at high level chess where being down a piece may mean you lost the game. But at lower level chess it doesnt seem that bad. And I wouldn't say that it's sacrificing for no reason ... Giving up a Bishop or night for a pawn in order to keep your opponent from castling and have their king exposed to attack seems to me like a fair trade-off .... Even if you can't see any possible lines of success in the next few moves..... There's no doubt that you created a fairly big positional disadvantage for your opponent. You created a material disadvantage for yourself.... Can you overcome it is the question.
Play as you desire, it is a game after all, but it should be little surprise when you don’t see many others playing as you do.
Maybe hoping. But the material disadvantage isn't that much. If you gain a pawn quickly in the opening moves...on points your only -1 after the sacrifice. ..a bishop or rook for 2 pawns...especially if they push pawns insted of immediately developing bishop and knights ...... You quick attack can keep them from developing and you got good chance to regain that material. In any case...faster more interesting game for my ADD.
It seems there should be value attributed destroying opponents ability to castle....etc. It costs them a couple moves to get king safer.

So you like attacking chess, that's great, I like it too. There is absolutely no need to make insane sacrifices. If the guy castles, you can attack the castled king too. For example, you can castle to the opposite side, and start a pawnstorm against the enemy king. The game is guaranteed to not be boring.
One more thing: a bishop or knight is worth much-much more in the middlegame than 2 pawns, or even three. It is not so in the endgame, if the pawns are close to queening, but in the middlegame a minor piece is just too powerful.
I dont like attacking chess as much as im bored to death with a standoff after development where neither side will move without weakening their position. Until someone (me) says screw it and pushes a pawn to get the standoff to collapse.

After they castle there can be nice sound sacrifices, like Greek Gifts.
Similar stuff can be done with "hooks" where you get you opponent's pawn to take your piece and your rook then stares down at your opponents' king.
I would focus more on finding ways to patiently create the opportunities for these good sacrifices. It will give you satisfying wins in the future. If you really enjoy it, ADHD could be an advantage even. Eric Hansen has ADHD and he's way better at chess than everyone here.
That's the exact type of thing I often do sometimes it doesn't pan out depending on their response. But I have no problem sacrificing a bishop to expose the king and open the game up there. I feel like a more skilled person would probably respond better to that than some do, but at lower levels it works probably 50/50 for me
