tips on time management.
There's no golden ticket.
Just make sure your concious of your time, and don't let it run away from you.
The more experience you get, the more familiar you'll be of the positions. the faster you'll be able to come up with a plan, and moves will be more intuitive. You'll know when you need to really think about the position.
Opening prep helps with this, as does getting exposure to many different kinds of middle games and the typical plans that follow.
I'd recommend how to reassess your chess by IM Silman for a quick intro to planning and how to come up with one quickly.
During your opponent’s turn, think about your possible responses. This way, you can make your move quickly if their move is expected.
I don't know how well you do at blitz. You seem to do fine in 10 minute games, though you tend to resign a little too soon.
My point is when I started playing 30 minute chess my rating plummeted because I would lose to people who thought about their moves.
I learned that when people try and match our clock pressing speeds I c would most of the time end up winning
Problem is its hard for me sometimes to think on their time because I am not accustomed to thinking in terms of candidate moves for my opponent.
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