I just know that time control is the most optimal for improvement
tips on time management.
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@Im_a_Crow
Perspective.
In a real chess club where I played, time control was 90 minutes for 40 moves + 1 hour.
Your 10 minutes game is a blink of an eye.
Once I took 50 minutes to make 1 move, and so did my opponent in the same game.
Play a 1 hour game, then we'll talk.
@1
"calculating lines and evaluating them instead of playing on intuition" ++ Good
"This requires more time" ++ Yes
"I have found myself being up to 3 to 4 minutes down on time than my opponent"
++ That does not matter. There are no bonus points for a win with more time left unused on your clock. Time is a resource. Use it. Only when you lose on time in winning or drawing positions you are playing too slowly.
"I start panicking" ++ That is wrong. Whatever happens, do not panic.
I'm not going to say why that time control