Just published this month (January 2025):
https://www.chess.com/article/view/coach-danes-beginner-improvement-guide
https://www.chess.com/article/view/nm-robert-ramirezs-beginner-study-guide-600-1000-elo
I don't think any of them give specific times for studying. It depends a great deal on how much time you have to devote to chess.
(You didn't say how much time you have to devote to chess.)
https://www.chess.com/article/view/gm-arturs-neiksans-advanced-study-guide-1800-elo
Not sure your time schedule but what works for me is
puzzle warm up 5-10min
quick bot game 15ish min
rapid game rated 30min
review/post game drills and study 20min
Granted I’m only 590ish at the moment but I feel like this structure knows no elo. Also playing some puzzles through the day when you have time will help.
Learn and apply the most important principles of chess. - (core of my teaching)
Always blunder-check your moves.
Solve tactics in the right way.
Analyze your games.
Study games of strong players.
Learn how to be more psychologically resilient.
Work on your time management skills.
Get a coach if you can.
Don't forget to get a good book or two on endgames and actually read/study them. Keres and/or Silman seem to come highly recommended. Studying endgames is one of the best investments any chess player can make in their own future. But people often neglect studying endgames because they're often seen as less "exciting" than other parts of the game. But there's a special beauty in recognising for example how to draw a King-and-Pawn ending a Pawn down thanks to knowing about the Opposition and Related Squares. And equally importantly knowing which endgames draw and which win stops you fouling up middlegames by going for a Hack Attack when there's a Simple Guaranteed Technical Win or going for a Desperate Swindle and losing when you already have a Technical Draw.
What should i do for my own training plan? i dont know how to make my own one. Can you guys give me some recommendations
example :
Tactics - specific time
Playing - specific time
Studying - specific time