Habits are formed based on our practices. Whenever your mind starts to think of any bad habit, just pause and start thinking about your good habits. Restrain yourself from bad habits.
how do an habits go
when you play chess, keep your hands on your head or else sit on your hands so that you dont bite your nails.

yaah but when nothing happent sanath you are my good friend so see what if administator password is losted new post given by me

In a crowded room at the Manhattan Chess Club one night last week, a shy, 14-year-old Brooklynite named Bobby Fischer settled into a chair, hitched up his brown corduroy trousers, and tugged at his black ski sweater. Then he reached to the chessboard facing him and moved a knight in front of the queen's bishop. Some three hours later, after each player had won a pawn, knight, and bishop, Al Turner, Fischer's opponent, offered to call the match a draw. Fischer accepted. With the draw, the slight, brown-haired boy clinched a tie for the chess championship of the U.S.* In the intensely cerebral world of American tournament chess, no competition is so fiercely demanding as the U.S. championship. Of the 10 million American players, only the top fourteen are invited. After his draw; Fischer went over to watch the greatest of America's chess masters: Samuel Reshevsky, 46, the only player who could tie him. Fischer studied Reshevsky's board hard, but on the side played practice "blitz" games (each player moves immediately). Finally, on the 41st move, Reshevsky resigned. That made Bobby Fischer, a sophomore at Erasmus Hall High School, the unqualified chess champion of the U.S., the youngest ever. He grinned as spectators congratulated him. "It's pretty nice," he said. "The kid is brilliant," commented Arnold Denker, a former U.S. champion. "There's no player even in Russia [which has held the world chess championship since 1948] as good as Bobby at his age." Calm Play: During his games, Fischer occasionally bites his nails or rubs one finger against his forehead. More often he sits calmly, his head resting on both hands. "The kid never seems to get upset," said Jim Sherwin, who lost to Fischer during the tournament. Away from the pressures of chess, young Fischer seems unusually shy. Asked a question, he will nod or sbrug or mumble a monosyllable, then walk away, apparently engrossed in the chess moves for next week. He enjoys skating and skiing and dislikes school ("It interferes with chess"). He is only an average student ("I don't do well in math"), and one teacher explains: "He never seems to be listening in class. He must always be thinking about chess." After Fischer won the national championship last week, a reporter asked him if he now considered himself the best chess player in the U.S. "No," said Bobby, "one tournament doesn't mean that much." He paused. "Maybe," he said, slowly, as though he had not really made up his mind, "maybe Reshevsky is better." * In thirteen games, Fischer won eight, drew five, scored ten and a half out of thirteen points. By William Nack
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Some Fischer facts
- Born:March 9, 1943 in Chicago, Illinois
- Died:January 17, 2008 in Reykjavik, Iceland
- Learned the rules of chess at age 6!:1949
- First recorded tournament game:July 1955
- International Grandmaster title:1958
- U.S. Champion eight times in eight attempts!:1957, 1958, 1959, 1960, 1962, 1963, 1965, 1966
- Winner of:every tournament and match in which he participated from December, 1962 through World Championship match 1972 with the exceptions of Capablanca Memorial, 1965, (2nd place - ½ point behind Smyslov), and Piatigorsky Cup, 1966, (2nd place - ½ point behind Spassky).
- Bobby Fischer's tournament and match results:415 wins, 248 draws and 85 losses out of 748 games played from 1955 through 1992 for a performance average of .721 or 72.1%
- Fischer's highest achieved rating: 2785 ELO.
- great player - written and bio by adarsh tripathi
i got so good habits and bad habits like eating nail taking preasuer so how to remove