Lost to lower rated player :(

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here are my main questions for the game:

move 14: I could not see how taking the knight would give me a greater advantage

move 22: Taking with the king was mate in 7, while taking with the bishop would give me a slight advantage.  Can anyone advise on what to do in similar situations like this because for beginners like me, it is almost impossible to calculate a mate in 7.

Thanks for your inputs!