I was told this crap of "only do tactics puzzles", which is terrible advice.
In order to become better you need to study all parts of the game. And as every game starts with the opening you should study it. Otherwise you will get crushed in the same fashion again and again. Playing white you can do some shortcuts and get playable positions but with black it is impossible.
Yes, I believe the Lucena was what he meant.
Though I do remember him saying "Philidor", because I went home and looked it up afterward.