Take a break from regular games. You can play variants, or do tactics, but whatever you do, don't overwork yourself and don't become stressed. If you need, take a few days away from chess.com just to restart your brain and boost your confidence.
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June 1, 2021, I reached 1802 Blitz rating. Then few days after, my ratings started to drop and I eventually lose about 100.
I don't know but I think my overall play is not going well.
What can I do? Do I need to take break or should I play more tactics?