When you get more experience, you'll be able to analyze a position and see the move you want to play within one second, usually less.
You learn to identify the immediate needs of the position and you flick through 2 or 3 candidate moves in your mind while your opponent is moving, then you chose the best one and play it! Shouldn't take more than a second or two.
I actually agree with king_nothing1. I find chess the best when I win as a result of thinking hard and coming up with something smart. It is simply not possible in blitz and bullet chess to do this. Its all intuition.
Nevertheless, I do enjoy playing these games occasionaly. All this about masters improving their game through blitz chess so it must be good for us - the majority of us aren't masters. For players > 1700 it probably does help with tactics but for everyone else we just miss them most of the time so it doesn't help.