Chess and sleep

Hello,I started to play chess 3 months back and I play at least 5 games every day,now when I go to sleep I keep on thinking about chess and can’t sleep it has been happening for 2 weeks now,all these days I’ve been on holiday and now I have work,please help,thank you.

I assume you mean 5 rapid games (10+0). Bring than number down to 2 or 3 and maybe do not play every day. But most importantly, do not play or study chess before going to bed (2-3 hours before your bedtime should be free of any chess related activities).

This means u r becoming chess addict, bad sign

Thank you,will do!

Hello,Thank you all for these useful tips, these tips have helped me a lot.