I experienced the same problem when I first wanted to get better. I heard advice from everyone to analyse your games and GM games, so a few times I tried to do this. But the problems are just like you say, how can I come up with a new idea and find out that my move was bad if the only reason I played the move in the game was because I thought it was the best move? How to spot my mistakes?
The best way when you're beginning IMO is to do some simple and quick analysis. Then you go over that game with a strong player (say 2000+ at least). They'll tell you what to think about, and your short notes will be a way to learn too... e.g. maybe your game move was good but your thoughts on it in the notes were bad! It just gives you more ways to learn.
I do believe hard work on your own games gives a lot of benefit... but only after you know enough to work on them. After you know the building blocks of how middlegames work (read for example Pachman's Modern Chess Strategy) and the same for endgames (for example Shereshevsky's Endgame Strategy, and probably add one other endgame book) you can start to think in terms of "this idea didn't work, what other reasonable ideas do I have in this position"
So if you don't or can't get a coach, and don't want to post in the analysis forum, then the next best course of action IMO is to play in tournaments (or a lot of games in general) and read books, and save the analysis for later.
i heard almost all strong players saying that analyzing our own games and learning from the mistake we done is the most efficient way to improve...but how to analyse??
all the mistakes that i found are just tactical mistakes or a few blunders... cant i just improve that part ( tactics ) by solving tactics puzzle?? why should i analyze then??
and the ideas behind the move, is always the SAME ( for me only of course ) after i analyzed the game, because the one that is playing the game ( making the idea ) is me, and the one that analyzing the game is me too, so how could i learn new strategic ideas from it???
Chess in my country is not that FAMOUS, so i cant get a good coach, i only can learn from books, which cannot help me to analyze game.......
help me pls~!!!!! by the way, i just learnt playing chess ( not enough half year ), i dont really have much experience, whatever comments i would accept whole-heartedly