We all do that. Some days, I play great (for me). I analyze sharply, see tactics in advance, and am just dialed in.
Other days, I may as well just be moving pieces at random.
I think one key to chess is to know when it isn't your day, and quit taking blitz drubbings over and over.
It seems that my pattern of winning and losing is:
win win win win lose lose lose lose lose lose lose lose win win win lose lose lose lose
you get the idea.
Does intelligence fluctuate or is that just me?