"Here's why you shouldn't take chess too seriously:
- Stress and Anxiety:
Being overly competitive, focusing too much on winning and on ratings, can be stressful.
Excessive study and play can lead to burnout, where you lose passion for the game, and for the fun of the game. - Potential for becoming a Bad Loser:
Taking losses too personally can lead to frustration, anger, and negative attitudes towards opponents. - Loss of Enjoyment:
If you're constantly focused on winning and improving, you might lose sight of the joy and intellectual stimulation that chess can offer. - Difficulty Switching Off:
Some players find it hard to switch off from chess, even when not playing, leading to constant analysis and rumination. - Chess is Not a Life or Death Situation:
Chess is just a game, and while it can be mentally stimulating and enjoyable, it's not worth sacrificing good sportsmanship or your own well-being
Remember the Fun:
Chess should be enjoyable. If it starts feeling like a chore, take a break or adjust your attitude."
Actually I think you have improved! Look at your rating!