Estimated Elo of a player vs puzzle rating?

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lkoraki

I have been reading a lot about this topic recently and it seems the avg ratio is between 1.4 and 2.5 for extreme cases. I am trying to understand how/why i am stuck at 700 rapid with 2150 puzzle rating, which makes my own ratio over 3.0. Many of my friends have over 1k rapid and I tend to beat them easily over the board. Seems my issue if psychological. Maybe the timer or the fact that the games are rated. Anyone who wants to discuss this or coach me is more than welcome to DM me ))

Arin_k

my points for chess.com is 30,999

Hikaru_fan_chessss

I am 28000