I have done over 1000 lessons here yet I struggle to put everything I have learned into practice. I still feel like a noob whatever I do. I can only really feel confident in 1 min 960 tournaments since it's harder to train beforehand for those situations and people are more on the same level in that.
What I like to do for sports is jump rope. So I could use that instead of squats. For the "punishment". If I get under 20 points in a tournament for example. I could try that out if it helps!
I'm personally interested in the nutrition aspect of things (plant based). What foods help best to focus. So I salute everyone who has a new perspective on chess training and who likes to explore the possibilities! Great job, keep it up!
I’ll start with a request: this is my first substantive article about training and chess progress (aimed at a rather higher level). Let me know what you think about it. I’ll be happy to hear both that you agree, as well as what should be added or improved.
Now, to the point: What is it about? About simulating training and the lack of progress in chess. Sound familiar? Based on my own observations, but... also on materials from Botvinnik, Lasker, and Dvoretsky.

I hope you find something for yourselves. The more opinions the better.