I think we should really stop throwing around the word addiction. Addiction is quite serious. This is more of a case of self control issues or obsessive behaviour. Don't get me wrong, I am not judging as I have been obsessed with things and have lacked the skill of self control as well. Don't think of it as an addiction and you need '''special" help. You have a choice and you are going with the choice of quick gratification instead of making the hard choice of delaying the gratification. Just my observation.
The word addiction doesn’t apply to people playing 2 or 3 hours blitz everyday. It refers to people playing basically blitz during all free time, often forgetting to sleep or to eat, not having social contacts, even losing the job or the girlfriend or wife because the game.
I work with people addicted to online games (not chess, though), and the stories they tell are really terrifying. However, I know how non chess players perceive me as addicted to chess because I spend some minutes after lunch analysing Daily Games at my smartphone. A colleague of mine spoke about addiction when referring to some of my students playing chess over the board during 2 or 3 hours. This is of course ridiculous, as most of the patients in the clinic spend several hours watching tv in the evening, which is considererd as normal (it IS normal, as it is to spend some hours engaged in an intellectual activity like chess).
I think we should really stop throwing around the word addiction. Addiction is quite serious. This is more of a case of self control issues or obsessive behaviour. Don't get me wrong, I am not judging as I have been obsessed with things and have lacked the skill of self control as well. Don't think of it as an addiction and you need '''special" help. You have a choice and you are going with the choice of quick gratification instead of making the hard choice of delaying the gratification. Just my observation.