Well take a break as suggested above, but i prefer for a day or 2, than just eat healthy stuff, drink lots of water, read a book or 2 on chess but do not play it,
then after a day or 2, come back on, DO NOT play just yet, look at grandmasters games, look at why they did the moves, study the games, also do tactic puzzles and chess mentor, then take another break off studying and go do something else.
After 2 days or so you can get back to playing, but make sure you study a bit also while you are playing, then just dont play alot of chess everyday
In my studies, i found that i play better during weekdays rather than weekends,
Because -- During weekdays i have 7 hours of school and when i get home im fresh and i can play chess with my mind blank and it helps me alot,
but on weekends i tend to go on right when i wake up and i feel messed up the whole day and i tend to do badder, i also go on like 3-4 hours on weekdays and 7-8 hours on weekends!
thats a big difference and it could impact on how you play.
i'm playing really, really poor chess. let's be honest here, i was never THAT good, but i felt like against people of a similar rating as myself, i could hold my own and generally win more than i lost. that's gone--i am playing poor. i have some obvious flaws that i am trying to work out--i neglect moves at times. i should put more effort into my moves and i don't this leads to mistakes. but i don't feel like i'm rushing anymore than i always to. so not rushing isn't the answer. that's a really important part of my game i need to work on, but that's not the problem here. i'm just playing terribly. so...
what do i do? what do you do when you're in a slump, not a day or two, but over a few week's worth of slumping and sucking. i'm especially interested in the players with higher ratings. 1800s 2000s higher? whatever... how should i be working through this. it's been going on long enough now that i've been able to cut way back on my games... AND increase. neither seems to be doing the trick. i'm on the verge of just walking away from chess--probably not forever, but for some undisclosed period of time. i want to avoid this- ugh. help!
i appreciate any input but mostly i'm looking for people who have really been able to crawl out of a funk. i'm not looking for general--here's what i would try. thanks