~1 hr tactics per day.
How Often Do You Train Tactics?
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Now, how often do you train your Positional Understanding in chess? Probably not much if at all. Perhaps that is why you are not improving, you are missing a large portion of the game from your War Chest of Chess Knowledge. Go here to find out more ---> https://www.chess.com/blog/Innominata/mastering-the-quiet-game-how-to-improve-your-positional-understanding-in-chess