How to Adjust to new time controls

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Avatar of alurvarun

Hi everyone,

My name is Varun and i am 14 year old. I play chess frequently and i have a rating of 1403 currently. I am used to playing 90 +30 mins game but i have a  upcoming tournament with 45 +30mins increment. Any tips on how to Adjust to the new time control??

THX in Advance