How to not have panic attacks when playing chess face to face with someone

Everytime I play with someone face to face my mind just goes blank how i stop this? In online I play just fine it only happens on face to face games. 

get outside more and learn how to interact with people.

Yep...I received a 24 hour ban.

Yeah I went and checked and your comment on the “why is this not brilliant” is gone 

why you banned?

I used the slang term for a female dog.  And i didnt even use it in that context.

Yeah I went and checked and your comment on the “why is this not brilliant” is gone 

why you banned?

Not banned.  Just a 24 hour mute.

I used the slang term for a female dog.  And i didnt even use it in that context.

Ah. If I were you, i wouldn’t use an alt. You could end up extending your ban.

I’ve been auto-muted for saying the worse version of “frick” in a non malicious way before. I messaged support and they took the infraction off my account. I almost guarantee if you didn’t use it in the vulgar way, they’ll take the infraction off your account too.

I used the slang term for a female dog.  And i didnt even use it in that context.

Ah. If I were you, i wouldn’t use an alt. You could end up extending your ban.

I’ve been auto-muted for saying the worse version of “frick” in a non malicious way before. I messaged support and they took the infraction off my account. I almost guarantee if you didn’t use it in the vulgar way, they’ll take the infraction off your account too.

Thanks but my days of serious are long over.  I honestly dont care if i get banned or not.  I have no intentions of trying to get banned either.