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I was once (couple of weeks ago) 1300-1400 solid.
Now i lose against 500-900 players, and there is no reason to play tournaments against 1400+ players, there i just play bad for 10 moves and gives up.
Since the rating of 10|0 and 3|2 is the same, i went from 1100 to 1400 by playing the 10|0. Now i just hang my Queen and lost against a 550-player when playing 10|0, and are under 1250.
I'm have free time now, so i watch like chess-videos on YouTube for about 3-5 hours a day, and plays chess the rest of the time. The result by trying to improve my chess? I lose, and lose, and lose again.
You were only 1400 very briefly.

I think it shows that you have the capability but finding the flaws that hold you back will take actual work, not just watching videos.
read my articles. www.improveinchess.wordpress.com there are for players between 1000 and 1700.
If you're losing against 500-900 players you are making obvious blunders/ hanging pieces. Maybe consider giving the chess up for a few days then coming back with a fresh mind. Also look at your game afterwards and pick out one thing you can learn from it.
You must be distracted by personal problem. Once life improve, your chess rating would be back to normal.
Blitz can help you improve by detecting tactics under time pressure.
Back to solid 1220-ish. Don't know if that's horrible or just very, very, very bad.
You'll improve, don't sweat it.
I think like this: 3|2: Less time for my opponent also to think. 15|10 or long chess games: more time for me to think, but also for my opponent. So the result is the same.
I think like this: 3|2: Less time for my opponent also to think. 15|10 or long chess games: more time for me to think, but also for my opponent. So the result is the same.
I was once (couple of weeks ago) 1300-1400 solid.
Now i lose against 500-900 players, and there is no reason to play tournaments against 1400+ players, there i just play bad for 10 moves and gives up.
Since the rating of 10|0 and 3|2 is the same, i went from 1100 to 1400 by playing the 10|0. Now i just hang my Queen and lost against a 550-player when playing 10|0, and are under 1250.
I'm have free time now, so i watch like chess-videos on YouTube for about 3-5 hours a day, and plays chess the rest of the time. The result by trying to improve my chess? I lose, and lose, and lose again.