If you have the drive to learn about planning and judging positions, and if you have the time, please check the videos here
http://www.chess.com/blog/bladezii/my-annotated-games-and-my-chess-videos
This is based from my games and not planning for all positions. What plans you make and how to judge will depend on the type of positions you are likely to encounter based on what you play from the opening. That is just one aspect.
I hope I can help.
It will be difficult to answer my questions because planning a general idea, not a concrete concept, but I hope you guys can help me a bit.
A) I can't tell what constitutes a reasonable plan. I don't know how to go about finding what my plan should be. How do you create different plans based on the situation?
B) I don't understand when you are supposed to use a plan. Some people say right when the middlegame starts, but often when that happens you are engaged in trading or forced responses to your opponent that take precedence at that moment. Do you wait to form your plan or do you form it first regardless of what is happening?
C) I will show a concrete example later of a real game where this happened, but I often have positions where nothing seems obvious and the only things I can seem to do either wouldn't gain me anything or risk too much. This happened to me today. I had no idea what to do in one of my games and I just kind of waited for my opponent to do something since I couldn't do anything. Finally, out of a desire to do something, I decided to try a cheap tactic which would gain me a lot if successful but ended up losing me a pawn and the game. I didn't know what else to do in that situation; the game wasn't going to suggest a plan itself.
I guess my biggest question is, to you 1800+ players out there, do you cognitively think about planning or do plans just naturally come from the board? Is it obvious what plan you should have for each side or do you have to think about it a lot first?
I can't post the game yet since I'm on an iPad but it was a loss that was directly related to this. In the meantime, please answer the questions and I thank you for your help :)