I hate chess

What were you expecting after 5 months of speed chess?

Let this be the chess counseling thread.  
How do we deal with excessive emotional reactions is chess?  Shouldn’t we think of it is a flaw or a fault?

These threads all have the same things in common:

Speed chess.

Emotional reacting.

No patience.

Low rating.

Openings matter.

Excessive emotional reactions are driving everything in today’s society. 

• Take breaks from chess
• Don't play speed chess
  • Because speed chess sucks
    • I know some of you will disagree, but you're wrong
      
      • And stupid. (<-Joke)
• Don't play if you're:
  • frustrated
  • upset
  • playing badly
  • not having fun
• Spend more time playing the bots. They don't affect your rating.
  • The bots don't really correspond to live chess, rating wise
• Help me follow my own advice.

I analyzed your games. And i see a huge problem with your opening. Don't bring your king out early. The king must be protected. If he is out in the battlefield, Yeah... You'll lose a lot. Your later game, i saw that your "Calculations" got your queen sacrificed for a knight without any positional advantage. The only thing you should sacrifice your queen for, are for queens in checkmates. I wish i could send games on mobile to make it more easier to explain. Just, Dont try Bongcloud.

I know how you feel

take a break bro