I Need YOUR Help!

Now hear me out:

As of lately I have been having an opening crisis.

From 1200 to 1800 I have relied on hypermodern openings (with exception to QID). I have played the Alekhine's defense, many booked up lines on the Pirc and the King's Indian defense. I could literally file a lawsuit for rape with how times I got raped by pawnstorms. Now most of the times I can neutralise a pawnstorm but I'm getting sick of doing it. I also want to start playing e4 more often, since the current ratio to it as opposed to d4 is 50:1. 

So...

I want to play principled/solid openings that fight for the center on move 1.

"A solid opening repertoire fosters self-confidence" - LAJOS PORTISCH

I'm don't know which solid openings (that fight for the center on move 1) to choose for 1.e4 and in reply to 1.e4. note: do not recommend Sicillian cause it makes me feel sick to my stomach (dunno why).

I will be severely limiting how many times I play 1.d4 and any hypermodern defense as black.

Suggest away all the principled openings for 1.e4 and for black 1.e5, and I will pick 1 for each. Thank you