Try to keep calm it is just a game.I felt like that before but with encouragement you can push yourself past your fear
introvert chess
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so i wanna go to tournaments etc REALLY bad but im lowkey scared, and im quite good at chess but only when i play against computer (without cheating) or friends, but i get really stressed when its against stragners and people online and then my level seems to be really low, what do i do and how do i even break my fear??xx