You're doing it wrong.
my back and arse hurts from playing chess what should i do?
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Patient: Hey Doc, my head is really hurting from banging it against the wall.
Doctor: So stop banging it against the wall.
quit playing chess
Take a walk after each move
Find somewhere else to put the captured pieces.
Inject copious amounts of morphine before playing.
Nigel?
Squats and dead lifts.
Really, our back and arse hurt from bad sitting position?
Who would've thunk.
Eating tacos usually helps
Sounds painful
Now, eating tacos. Doesn't hurt!
lie on your stomach while you play until your back and arse are all better
try placing the pole between your boobs instead of bustin your butt. it should hurt a lot less.
get a more comfortable chair for heaven sakes
An injection in the bum to make it numb is also worth trying.
Roger Waters would've called it comfortably numb.
im confused