There is no guideline in the world that says "trade bishops for "K"nights in the opening. That is just plain bad advice.
You must value Knights vs. Bishops based on the position, not some thumb-rule you might have mis-heard.
The opening is hardly a static time to make such assumptions anyhow.
The few things that you should keep in mind are :
- Having the bishop pair (when your opponent does not) is worth nearly half a pawn.
- Bishops do best in open positions, Knights prefer closed positions.
- With fewer pieces on the board or with endgame pawns on both sides of the board, the bishop can usually outperform the slower enemy Knight.
Is it good to trade bishops for nights in the opening?
I mean really, nights really only control the center. Bishops though, can move across the board faster. Yes nights are unique, but I personally like bishops more.
(although I'd like to have both a night and bishop in the endgame)