physical exercise to relieve stress

I think you're doing your yoga and tai chi wrong, if you don't find them adequately exercisey.

Tried the Esther Ekhart yoga.

The doctor said I will walk again but it might take a while.

Maybe you should try laughing yoga (on page 2 of this thread) instead.

Thanks, I can manage that one.

i usually walk around  our perimeter carrying 5kilos each of my dumbbell as a sort of exercise for about ten minutes in the morning and in the evening before isleep.

Playing chess to relieve stress is also good. :D

oh its nice to hear from you again nyl sei,nice to see you again, i thought you were on vacation?

I take it "antioxidant" is the new name for Benju13?

correct.

I cannot stress this enough!