I say, focus on the games and let the ratings take care of themselves.
What has helped me:
1) I now take my time to make a move. There is an analysis board and I use it.
2) I note the mistakes I made in previous games and try not to repeat them.
3) I don't worry at all if my rating goes down or doesn't go up as fast as I want.
assuming that i am practicing/training/playing a good amount of the time, how much should my rating be increasing compared to time? for example, should i be aiming for an increase of 100 a month? three months? longer? (assuming that i'm starting out as a beginner)
obviously it's different for everyone, but i'm wondering what others would consider the average.